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Reading, SuzySelf-care for Tough TimesHow to heal in times of anxiety, loss and change
Kartoniert, Octopus Publishing Group (2021)
17,50 €
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'I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.'

Self-care for Tough Times is a gentle yet powerful toolkit to help during difficult times, such as the end of a relationship, loss of a loved one, career change and times of heightened emotions or anxiety. These are the times when self-care is most important and yet often forgotten, but just a few small moments can make a huge diffe ...

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DETAILS

Self-care for Tough Times

How to heal in times of anxiety, loss and change

Reading, Suzy

Kartoniert, 192 S.

61 illustrations

Sprache: Englisch

208 mm

Octopus Publishing Group (2021)

Gewicht: 400 g

ISBN-13: 978-1-78325-375-3

Titelnr.: 88939596

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